Gratitude

It’s the 1st week in November my most favorite time of year. I love the holiday season it brings me so much joy to know that I will get to spend time with my family, get an extra few days off of work, and maybe get a nice gift or two. If you ever wanted me to do something or even give you anything if you ask around this time of year and you just might get it. I love the holidays right down to spend my Sundays watching Christmas Movies on Hallmark and Family Channel.Gratitude is something we often leave out because we get some complacent in our everyday lives that we forget that our lives could have been totally different. When do we stop and be thankful for the multitude of things that we do have and our blessed with. Do we complain about our jobs? (My hand is held real high on this one) Do we complain about our bills? Do we complain about being overwhelmed due to the many activities we chose for our lives(or our children’s lives)? But, think about it what if you didn’t have a job how would your survive. If we have bills that means we have lights, shelter, water, gas, and other necessities for life. We are blessed to have the ability to be overwhelmed and engage in many activities and place our kids in activities. It’s somewhere right now praying for your jobs, your bills, and your life.

Gratitude: “the quality of being thankful; readiness to show appreciation for and to return kindness.”

I’ve been working with a client on Mindfulness exercises and many of them have been about stopping and paying attention to things in our surroundings we normally ignore. To focus on what we hear, see, and smell. “Stop and smell the roses.” We spend so much time focused on what we’re buying for Christmas and so upset if we can’t afford things for our kids. But, is that really what the season is about just what we purchase. We need to stop and really focus on the true meaning of the season and be more giving of ourselves than of our money. We should challenge everyone try to do at least one thing this holiday season to do at least one act of kindness for someone else. Especially our children challenge them to think of one kind act they can do for others. They must decide on their own and make a plan to put it into action. This bring back the true meaning of the Holiday season.

 

 

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